Homemade (Gluten-Free) Potato Soup

Good morning everyone! Hope your Sunday morning is more sunny and warm than mine is here in Northern Montana. Today I want to not only give you my Homemade (Gluten-Free) Potato Soup recipe, which I got from my mom, but I want to talk about an alternative cooking process that most people don't use. Pressure cooking with a Pressure Cooker, not it be confused with a Pressure Canner.

For those of you who may not know, a pressure cooker is an airtight pot in which food can be cooked quickly under steam pressure. You might be asking "Why get ANOTHER kitchen accessory when I can just boil in the pots I have?" By cooking the food quickly (with minimal water) under steam pressure, your food retains more of its nutrients, unlike when you boil it, where you are actually boiling the nutrients out as the food breaks down. In other words, The longer foods are cooked, the more nutrients goes into the water and inevitable down the drain. I personally find foods retain more of their taste as well. A couple bonus benefits to mention, pressure cooking saves time and energy resources. You can literally cook down tender veggies in 3 to 5 minutes or stew meat in 25 minutes.

Photo courtesy of Ace Hardware Site

If you want to try it out for yourself, you can pick one up at Walmart, Kmart, Target, I got mine at Ace Hardware for around $45.00. Mine is a 6 quart just like the one in the photo.

In the recipe below I will give you the directions on how to cook the veggies in a pressure cooker, but for those of you who may not have one...yet, I will give the instructions for traditional boiling as well.

Ingredients 

6 medium potatoes (doesn't matter whatever is on hand. Russets, Yukon golds, etc.)
1 onion, diced small
3 carrots, peeled and chopped small (or 1-1/2 of baby carrots chopped small, again whatever you have in hand)
5 cups chicken broth (canned, boxed or bullion, doesn't matter)
1/2 cup cornstarch
1 stick of butter
4 cups milk
2 cups shredded cheese (I use cheddar, but you could be adventurous try something different.)

Directions

(Pressure Cooker) Place your diced potatoes, carrots, and onion in your pressure cooker (make sure you have the cooking rack in the bottom before you put the veggies in.) Add 1 Cup of water and put the lid on. Now cooking time doesn't start till the pressure is built up, so don't start timing till the pressure regulator starts jiggling. Once it's jiggling turn it down to medium-low and time 5 minutes. After the 5 minutes is up, carefully pull the cooker off the stove and place it in your empty sink and run cold water over the top to cool it quickly. This next part is very important DO NOT REMOVE THE LID TILL THE PRESSURE HAS GONE COMPLETELY DOWN!  Mine has an air vent on the handle on the lid that goes up when under pressure and goes back down when the pressure is gone. Your's may be different, so PLEASE READ THE INSTRUCTIONS BEFORE USE! After you remove the lid drain and place in a large pot.

Right: Pressure Cooker Part Diagram -  Left: Cooking Rack

(Traditional Boiling) In a large pot, bring water, potatoes, carrots, and onion to a boil. Reduce heat, cover, and simmer for 20-30 minutes or until potatoes and carrots are tender. Then drain and put back in a large pot.

Meanwhile, in a medium saucepan, melt the butter, then whisk in the cornstarch.

Add the milk to the butter/cornstarch mixture and whisk together. Cook and stir until thickened and bubbly. It will start out thin but how you will know it's done is when it is the consistency of pudding.

Add cheddar cheese and stir until melted.
Pour cream base contents of medium saucepan into a large pot with your vegetables.

Heat thoroughly over medium heat, occasionally stirring, until ready to serve.

This recipe is very versatile, so you could always add some ham and/or corn and make it a chowder. You can basically swap and/or add whatever veggies you like to the cream base. I have added bacon before and let me tell you it is heavenly. Also if you want it to be a bit thicker add more cheese till you get the consistency. Like I usually add 3 or 4 cups of cheese, but mom likes it thinner, so she just adds 2 cups, which is more cost-effective. But who doesn't love super cheesy bacon potato soup!?

Also, one more thing to remember, this soup is GLUTEN-FREE! There is no flour in the base. It is thickened with cornstarch. Which makes it a good soup for anyone like my mom who can't eat gluten.